Exercise is scientifically proven to not only inhibit cancer growth by up to 50% but is also important for your mental health by combating depression, stress, insomnia & anxiety. It improves the immune system and builds self esteem.
Improved physical function: Exercise can help cancer patients maintain and improve their physical function, which can be impacted by cancer treatments such as chemotherapy and radiation therapy.
Better quality of life: Exercise has been linked to improved mood, increased energy levels, and better overall quality of life for cancer patients.
Decreased fatigue: Cancer treatments can cause fatigue, but exercise has been shown to help reduce fatigue and increase energy levels in cancer patients.
Improved immune function: Exercise has been linked to improved immune function, which is important for cancer patients who may be undergoing treatments that can suppress their immune system.
Reduced anxiety and depression: Exercise has been shown to have a positive impact on mental health, and can help reduce symptoms of anxiety and depression in cancer patients.
Better sleep: Exercise has been linked to improved sleep quality and duration, which is important for cancer patients who may be experiencing sleep disturbances as a result of their treatment.
Reduced side effects of treatment: Exercise has been shown to help reduce some of the side effects of cancer treatments, such as nausea, vomiting, and peripheral neuropathy.
Regular exercise can have numerous benefits for people with cancer, including:
Improved physical function: Exercise can improve physical function by increasing strength, endurance, flexibility, and balance.
Reduced fatigue: Exercise has been shown to reduce cancer-related fatigue, which is one of the most common symptoms experienced by cancer patients.
Improved quality of life: Exercise can improve overall quality of life by reducing symptoms and improving emotional well-being.
Reduced risk of recurrence: Studies have shown that regular exercise can reduce the risk of cancer recurrence in some types of cancer, such as breast cancer.
Reduced risk of developing cancer: Regular exercise can help reduce the risk of developing certain types of cancer, such as colon, breast, and endometrial cancer.
Improved immune function: Exercise can help improve immune function, which may be beneficial for cancer patients who are undergoing chemotherapy or radiation therapy.
Improved treatment outcomes: Some studies have shown that exercise can improve treatment outcomes for cancer patients, such as increasing the effectiveness of chemotherapy and radiation therapy.
Overall, regular exercise can have numerous benefits for people with cancer, and may be an important part of cancer treatment and survivorship.
FURTHER DETAILS:
The benefits of exercise on cancer are well documented in scientific research. Regular exercise has been shown to have positive effects on a variety of factors related to cancer, including physical function, quality of life, risk of recurrence, and treatment outcomes.
One of the most well-known benefits of exercise for those diagnosed with cancer is its ability to reduce fatigue. Cancer-related fatigue is a common and often debilitating symptom that can persist even after treatment. However, studies have shown that exercise can help reduce this fatigue by increasing energy levels and improving overall physical function.
Exercise has also been shown to improve emotional well-being and overall quality of life for cancer patients. This can include reducing anxiety and depression, improving body image and self-esteem, and promoting a sense of control over one's health.
In terms of reducing the risk of recurrence, several studies have found that regular exercise can help reduce the risk of certain types of cancer, such as breast, colon, and endometrial cancer. Exercise may also help improve treatment outcomes for cancer patients, such as by increasing the effectiveness of chemotherapy and radiation therapy.
It's important to note that the type and intensity of exercise that is safe and beneficial for cancer patients can vary depending on a number of factors, such as the stage and type of cancer, and any treatments that are currently being received. This is why it's important for those diagnosed with caner to consult with their healthcare provider before starting any exercise program.
In summary, regular exercise can have numerous benefits for people with cancer, and may be an important part of cancer treatment and survivorship. These benefits can include improved physical function, reduced fatigue, improved emotional well-being and quality of life, reduced risk of recurrence, and improved treatment outcomes. However, it's important to work with a healthcare professional to determine what type and intensity of exercise is appropriate for each individual.
When we exercise, our body releases several chemicals that can have positive effects on cancer sufferers. Here are some of the key chemicals and how they may benefit those with cancer:
Endorphins: Endorphins are the body's natural painkillers, and they are released during exercise. Endorphins can help reduce pain and improve mood, which can be particularly beneficial for cancer patients who may be experiencing pain or emotional distress.
Dopamine and serotonin: Exercise also releases dopamine and serotonin, which are neurotransmitters that can improve mood and reduce anxiety and depression. These chemicals can help improve emotional well-being and quality of life for cancer patients.
Insulin-like growth factor (IGF): IGF is a hormone that is released during exercise, and it has been shown to help reduce the risk of certain types of cancer, such as breast, colon, and prostate cancer. IGF may also help improve treatment outcomes for cancer patients.
Adenosine triphosphate (ATP): ATP is a molecule that is used by cells to store and release energy. Exercise can increase ATP levels in the body, which can help improve physical function and reduce fatigue.
Catecholamines: Catecholamines are hormones that are released during exercise, and they can help improve immune function. This can be particularly beneficial for cancer patients who may be undergoing chemotherapy or radiation therapy, which can suppress the immune system.
In summary, exercise can release a variety of chemicals in the body that can have positive effects on cancer sufferers. These effects can include reducing pain, improving mood, reducing the risk of certain types of cancer, improving physical function and reducing fatigue, and improving immune function. However, it's important to work with a healthcare professional to determine what type and intensity of exercise is appropriate for each individual, as exercise may not be safe or appropriate for your cancer diagnosis.
It's important for diagnosed with Cancer to work with a qualified Cancer Rehabilitation Specialist to develop an appropriate exercise plan that takes into account their individual needs and health status. This may include modifications to their exercise program to accommodate for any physical limitations, as well as precautions to avoid overexertion or injury.