YOGA FOR CANCER - HEALTHY BACKS

Ahead Of The Game Foundation brings this class to you fully funded to assist with the struggles that come with every cancer diagnosis. Ambassador Victoria Craven is a vastly experienced breathwork, yoga and pilates coach for those diagnosed with cancer.

Yoga can be beneficial for individuals diagnosed with cancer in various ways:

• * Stress Reduction:

  A cancer diagnosis can cause immense stress and anxiety. Yoga, with its focus on breathing exercises, meditation, and relaxation techniques, can help reduce stress levels, promoting a sense of calmness and mental wellbeing

• * Physical Wellbeing:

  Certain yoga poses and gentle movements can help improve flexibility, strength, and balance. These practices can be adapted to suit individual needs, aiding in maintaining physical function and mobility during cancer treatment.

• * Pain Management:

  Some yoga postures and breathing exercises may assist in alleviating pain and discomfort associated with cancer and its treatments.

• * Improved Sleep:

  Cancer and its treatments can often disrupt sleep patterns. Yoga relaxation techniques and breathin…