MINDFULNESS FOR HEALTH

8 Week Course: Mindfulness For Health  Course

𝐅𝐔𝐋𝐋𝐘 𝐅𝐔𝐍𝐃𝐄𝐃 & 𝐅𝐑𝐄𝐄 𝐓𝐎 𝐀𝐍𝐘 𝐂𝐀𝐍𝐂𝐄𝐑 𝐃𝐈𝐀𝐆𝐍𝐎𝐒𝐈𝐒

𝑫𝒂𝒕𝒆: Thursday 16th February 2023 - Thursday 6th April 2023 10am - 12pm

𝑫𝒖𝒓𝒂𝒕𝒊𝒐𝒏: Every Thursday for 8 weeks 

𝑳𝒐𝒄𝒂𝒕𝒊𝒐𝒏: The Wellbeing Campus (Wirral)     

Our founder Dave Bolton credits mindfulness as one of the main positive factors in being in the top 2% of world survivors of a stage 4 Glioblastoma. This is why Ahead Of The Game  are delighted to announce the return of a new weekly mindfulness for health course delivered online by The Wellbeing Campus, running for 8 weeks every Thursday, starting 16th February 2023.

Mindfulness is explored progressively over the course, gradually building up a rich awareness of yourself, as well as your relationship to others, enabling you to lead a more creative life, even when experiencing long-term pain or illness. Mindfulness is not so much a technique as a particular stance or attitude to life that we can all develop.  

𝑪𝑹𝑰𝑻𝑬𝑹𝑰𝑨: 

• Pre or post treatment - any cancer diagnosis considered (must be able to attend each week mid morning session)
• Must be able to commit to the full 8 weeks practice 10am - 12pm
• Have an interest in using mindfulness to improve your diagnosis 
• Be prepared to complete home practices between sessions  
• Complete all pre and post documentation including full feedback on results