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Sat, Feb 25
|Leasowe Bay (Gunsite Car Park)
AHEAD OF THE GAME COLD WATER DIP
Join Dave Bolton for this year's Ahead Of The Game Freezing February event at a group cold water dip.
Time & Location
Feb 25, 2023, 12:30 PM – 3:00 PM
Leasowe Bay (Gunsite Car Park), Wallasey CH45 8LW, UK
About the event
Join Dave Bolton for this year's Ahead Of The Game Freezing February event at a group cold water dip at Leasowe Bay, Wirral. 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 & 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐝𝐢𝐩𝐩𝐞𝐫𝐬 𝐰𝐞𝐥𝐜𝐨𝐦𝐞!
Let's join together to enjoy the benefits of cold water therapy, meet new friends and help improve our physical and mental health.
𝐖𝐇𝐀𝐓 𝐈𝐒 𝐂𝐎𝐋𝐃 𝐖𝐀𝐓𝐄𝐑 𝐓𝐇𝐄𝐑𝐀𝐏𝐘? Cold water therapy is the practice of using water that’s around 59°F (15°C) to treat health conditions or stimulate health benefits. It’s also known as cold hydrotherapy. The practice has been around for a couple of millennia. But recent adaptations include ice baths, brisk daily showers, outdoor swims, and cold water immersion therapy sessions.
𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐞𝐰 𝐭𝐨 𝐜𝐨𝐥𝐝 𝐰𝐚𝐭𝐞𝐫 𝐭𝐡𝐞𝐫𝐚𝐩𝐲, 𝐬𝐭𝐚𝐲 𝐭𝐮𝐧𝐞𝐝 𝐭𝐨 𝐨𝐮𝐫 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚. 𝐃𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐦𝐨𝐧𝐭𝐡 𝐨𝐟 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐝𝐞𝐦𝐨𝐧𝐬𝐭𝐫𝐚𝐭𝐞 𝐭𝐡𝐞 𝐜𝐨𝐥𝐝 𝐰𝐚𝐭𝐞𝐫 𝐞𝐱𝐩𝐨𝐬𝐮𝐫𝐞 𝐩𝐥𝐚𝐧, 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐲𝐨𝐮 𝐮𝐩 𝐭𝐨 𝐭𝐡𝐞 𝐠𝐫𝐨𝐮𝐩 𝐝𝐢𝐩 𝐨𝐧 𝐭𝐡𝐞 𝟐𝟓𝐭𝐡 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲.
𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐂𝐎𝐋𝐃…
Schedule
30 minutesArrive & Meet / Greet
30 minutesBreathwork & Meditation By The Wellbeing Campus